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When one realises they have bad habits, they must then have three things:
A goal to overcome the bad habits
A plan of action to reach desired goal
The self-discipline to see it through
I watched a great movie a long time ago, called What The Bleep Do We Know?, a fairly well-known movie that does its best to explain human behaviour, on many different levels. It attempts to explain our habits by showing how neurological pathways and synapses are strengthened every time we follow the same thought pattern, and as such it is often very difficult to think differently, as our brain activity will always attempt to traverse the strongest networks. Thus, we have difficulty forming new thought functions as the synapses and networks we need to use are weak and the pathways are not defined. To forge “virgin” pathways, (rather than combinations of existing ones), we need to chemically alter our brain and focus electrical signals along this route. That’s the tricky bit.
Some people have incredibly self-destructive, annoying, or plain stupid behaviours… as friends we see them and try and help them cope, but much of the time we let out a big sigh and realise that’s just who they are… you’d like to slap them upside the head and knock some sense into them, but you know it probably won’t work. You know they need a big wake-up call, and the sad thing is that sometimes people need to hit rock-bottom before they can realise this or have the means to change it. You feel sorry for them, because you know they’re going to hit the wall, and it’s gunna hurt.
For the first 18 years of my life, I was conservative, racist, self-loathing, slightly homophobic and socially inept. These habits thankfully changed, but not easily. It took months of mental degradation and self-torture to get me to the point where my life wasn’t even worth a bullet. Although completely involuntarily, I had ripped up the foundations giving me a blank slate to rebuild myself. I have always thought back and regarded this period as a blessing in disguise, despite the pain.
So I’m here now, realising well in advance that I have fundamental behaviours that I know I must change, but changing life-long habits is frustrating as it’s so easy to fall back into old routines without even realising it. How can one force the brain to forge “new” pathways, wtihout resorting to anything too life-changing or drastic? Self-discipline is usually the answer to overcoming any problem… stick at it long enough, and you’ll change those habits for the better. But what happens when self-discipline and laziness is at the core of the problem you’re trying to fix? It’s like raking up water!
Down the Rabbit Hole I go…
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